Calm it Down

Have you ever felt completely overwhelmed by life's challenges? In this episode of "Let's Calm it Down," we'll talk about finding hope, even when everything feels hopeless. September is Suicide Awareness Month, and this episode is dedicated to those moments when you're searching for light in the darkest times. We'll explore how even the smallest glimmer of hope can be a powerful guide, and how sometimes hope shows up in unexpected places. 

With warmth and understanding, I'll remind you that your own light can brighten not only your path but also the world around you. Listen in, a...

Ever feel like your life's being overrun by other people's demands? In this episode, we're talking about the life-changing tip of setting healthy boundaries. I'll share how I went from being a total yes-person to finally learning to protect my time and energy.

We'll dig into why boundaries aren't about pushing people away, but actually help create stronger relationships. I'll break down the different kinds of boundaries, give you tips on how to set them without feeling like a jerk, and explain why sticking to them is so important for your happiness.

<...

Ever wonder if your biggest fears could actually be the springboard to your greatest wins? This episode flips the script on failure, showing how it might just be your ticket to unlocking hidden talents. We'll dive into a cool historical story that'll make you rethink playing it safe. Ready to turn your setbacks into comebacks? Tune in and discover how embracing the wobbles could lead to your personal masterpiece as we Calm it Down in 3..2..1.

Ever feel like you're on an endless treadmill chasing perfection? Well, what if we ditched that impossible standard and embraced "better" instead? In this episode, we'll explore how focusing on progress rather than perfection can lead to more joy and growth. Join me to discover how this simple mindset shift can transform your approach to life's ups and downs as we Calm it Down in 3...2...1.

Ever catch a whiff of grandma's apple pie and suddenly you're eight again? That's nostalgia's magic, and we're diving in deep. We'll explore how these trips down memory lane can boost your mood (and even make you feel warmer – thanks, science!).

But before you start binge-watching childhood shows, we'll chat about balancing past cherished moments with present living. Join me to discover how to use your personal greatest hits as fuel for the future, not just a highlight reel on repeat. This memory lane trip as we Calm it Down in 3...2...1.

Ever feel tiny under a starry sky? Let's flip that idea on its head! What if those twinkling stars are actually in awe of you? In this episode, we're diving into a mind-bending perspective that'll have you seeing yourself in a whole new light. We'll explore how viewing yourself through the star’s eyes can brighten your self-worth and help you shine even on the cloudiest days. Let’s rediscover your inner glow and find your place in the heavens even with our feet planted here on Earth. Trust me, you won't look at the night sky the same way...

Ever felt like you're on an emotional rollercoaster, wondering if anyone else gets it? Well, my new album "Where We Are" is here to remind you that yep, we're all in this wild ride together. In this album, I talk about the ups, downs, and in-betweens of being human - you know, the stuff we all go through but don't always talk about.

This episode dives into how a simple melody can make you feel seen, heard, and a little less alone in your struggles (or triumphs!). So if you've ever found comfort in...

Where do you go to find peace when life gets overwhelming? This episode explores the idea of creating your own personal sanctuary - a place of calm you can access anytime. Inspired by my new song "Sanctuary," I talk about simple ways to build an inner refuge, even in the midst of chaos.

Learn how small acts of self-care and compassion can help you find tranquility, no matter what's happening around you. Join me as we discover the power of having a quiet place within ourselves to recharge and find peace as we Calm...

Ever feel like life is throwing you a curveball, leaving you unsure which way to turn? This episode is all about those moments when you're faced with big decisions and no clear answers.

We'll talk about how to handle life's crossroads, trust your gut, and find the courage to choose your own path. Along the way, we'll discover why those unexpected detours might just be the best part of your journey.

Join me as we explore how to navigate life's twists and turns with confidence and a spirit of...

Ready to get colorful with your feelings? I want to show you how to think of your emotions as a palette, filled with blues of sadness, reds of passion, and every hue in between.

Listen in to this Summer Short as we dig into how to mix and balance these colors to paint a picture of a life truly felt. Get your brushes ready; we're about to create an emotional masterpiece!

Life can be a real rollercoaster, right? When everything feels like it's spinning out of control, it's tough to stay positive. You might wonder if there's any light at the end of the tunnel.

But here's the thing: what if hope isn't something we stumble upon, but something we actively create? In this episode, we're diving into the idea that hope is a choice we make, a way we look at things, and the story we tell ourselves about what's possible.

Come along for the ride as we explore how to hang onto hope, no...

It's easy to get caught up in chasing expectations and seeking approval from others. But what if true happiness comes from loving ourselves more, not doing more? In this episode, we'll dive into the idea of putting self-love first and see how accepting ourselves can really change our lives.

Let's clear away the pressure from outside demands and focus on creating a life filled with compassion, kindness, and unapologetic self-love. Join me on this summer road trip in making self-love our top priority as we Calm it Down in 3…2…1.

Ah, the camera we carry around everywhere and MAYBE use as a phone once in a while. But in the age of digital photography, it's easy to take for granted the power of a single image to capture a moment, a memory, a story. 

So what about the pictures we have yet to take - the future memories waiting to be framed and cherished? 

In this episode, I'll reflect on the significance of the photographs we hold dear and explore how being present and mindful in our everyday lives can help us create new "frame-worthy" mo...

Have you ever felt drained after hanging out with certain people? It's like they somehow managed to suck the energy right out of you! Well, it turns out that the company we keep can seriously impact our well-being.

In this Summer Shorts episode, we're going to talk about "mindful companionship" - a fancy way of saying "choose your friends wisely." We'll explore how setting healthy boundaries and letting go of toxic relationships can help you create a personal ecosystem that's all about positivity and growth.

Join me as we dive into the importance of surrounding...

The world we live in often pushes us to focus on the big picture! It's easy to overlook the small, everyday moments that bring joy and meaning to our lives. But what if these seemingly insignificant details are actually the key to unlocking greater presence, gratitude, and fulfillment? 

In this first episode of the Summer Shorts Series, we'll explore the art of noticing the little things and discover how shifting our perspective can transform our experience of life. 

Join me as we challenge ourselves to pause, breathe, and appreciate the beauty in the everyday - on...

Have you ever felt like you're constantly racing through life, chasing one milestone after another, without ever feeling like you've truly "arrived"? In a world that glorifies hustle and grind, it's easy to get caught up in the endless pursuit of some imaginary finish line. But what if the most meaningful parts of our lives aren't meant to be rushed through, but savored? In this episode, we'll explore the transformative power of pressing pause - and how slowing down can actually be the key to richer, more purposeful living. Join me as we question our culture's obsession with achievement...

Have you ever felt like a fraud, despite all evidence of your success? Do you doubt your abilities and fear being exposed as an impostor? In this episode, I dive deep into the world of impostor syndrome. We'll explore the idea behind this common experience and uncover some easy tips to silence your inner critic and step into your OWN authentic powered self. Join me as we break free from impostor syndrome's grip and learn to embrace our true, deserving selves as we Calm it Down in 3...2...1.

This episode is sponsored by Greenlight, the debit card and...

Have you ever felt like you're seeing yourself through a funhouse mirror, distorted by others' perceptions? In this episode, we'll explore how our self-image can get warped when we focus too much on how we think others see us. 

I'll share insights on navigating this "funhouse mirror effect" and learning to let go of external expectations. Join me as we uncover the path to embracing your authentic self and finding true self-love. 

Let's shatter those mirrors together and see ourselves through clear, compassionate eyes as we Calm it Down in 3…2…1.

This episode is sponso...

When's the last time you felt truly present in your life? Like R-E-A-L-L-Y taking each moment in instead of just racing to the next thing. In a society that glorifies busyness, it's easy (and often) to lose sight of what really matters. 

Join me as we explore how to reclaim our time and energy by aligning our days with our deepest values. I share some practical thoughts for saying no to draining obligations and yes to the things that give us life.

If you're ready to hop off the hamster wheel and start investing in w...

Have you ever felt like you're drowning in a sea of never-ending bad news? In the age of everything in front of us with a screen, we're constantly bombarded with content across the emotional spectrum, from cute puppy pics to devastating tragedies, often without warning.

As I explore how to stay engaged and empathetic in this 24/7 news cycle world while still making space for the joyful, "G-rated" moments that make life worth living, I invite you to join me on this journey of finding balance. Together, let's discover how to care for our well-being, focus our efforts...

Have you ever found yourself chasing happiness, only to feel like it's always just out of reach? I used to believe that joy was like a rare unicorn, attainable only through grand adventures and major milestones. But what if true, lasting happiness is closer than we think? In this episode, we'll bust some common myths about what brings joy and explore how to cultivate contentment in the here and now. Join me as we discover that the magic of happiness lives within us, waiting to be uncovered.

Episode Sponsors:

Greenlight is a debit card and...

Have you ever found yourself caught in the gap between what you intend to do and what you actually end up doing? I know I have, and it's a pretty universal human experience. In this episode, we'll get real about what's really driving our choices and start taking small, consistent steps towards our goals. We explore this gap with curiosity and kindness, and discover what awesome things could happen when we start matching our actions with our dreams, one tiny choice at a time. Join me as we dive in to find that bridge between intention and action as...

Have you ever felt like a stranger in your own skin, constantly at war with the reflection staring back at you in the mirror? Yup, raising my own hand. 

In a world that bombards us with unrealistic beauty standards and perpetuates the toxic notion that our worth is tied to our appearance, is it any wonder so many of us struggle to make peace with our bodies? Join me as we explore the roots of body image issues and discover powerful strategies for cultivating radical self-acceptance, one baby step at a time. 

Together, let's learn to...

Have you ever felt like a part of you is stuck in the past, holding onto old wounds and patterns? In this episode, we'll explore the transformative power of inner child healing. Join me as I share personal stories and practical tools for reconnecting with your younger self, honoring your past hurts, and reclaiming the joy and wholeness that can be truly your's.

Together, we'll discover how tending to your inner child can help you release old baggage, heal deep-seated wounds, and shine your unique light in the world. Get ready to embrace your inner firefly and...

Have you ever poured your heart into a dream, only to watch it crumble before your eyes? In those gut-wrenching moments, it's easy to believe that failure is a reflection of our worth - that we're simply not good enough. But what if we could rewrite that story and learn to see failure in a new light? In this episode, we'll explore how to make friends with failure, reframing our setbacks as powerful teachers and discovering the hidden gifts within our most humbling moments. Listen in as I uncover how our failures can actually shape us into wiser, more...

Have you ever wondered who the person is behind the roles we see every day? In this episode, we wander through the metaphorical market of life, exploring the stories behind the faces of bakers, artists, and even those we pass by without a second thought. I'm Chad Lawson, and I invite you to join me in discovering what it truly means to be "Simply Human." Let's peel back the layers together, looking beyond the labels to connect, understand, and celebrate the shared journey of humanity.

This episode's sponsor - Factor Meals

Discover...

Ever felt lonely, even when you're not alone? This episode dives into why we all feel lonely sometimes and what we can do about it. I talk about the challenge of making friends as adults and share ideas on how to connect with others more easily. Let's find out together how one new friend could change everything as we Calm it Down in 3...2...1.

Episode Sponsors:

In this episode, I've teamed up with Wild Health, a revolutionary approach to personalized healthcare. Using precision medicine, they tailor health recommendations based on your unique genetic...

Have you ever noticed how waiting, something we often see as just an annoying pause, can actually be filled with wonder and purpose? In this episode, I dive into the magical moments of waiting, exploring how these pauses are meant to enrich our lives. With the new collaboration release with Endel Music and my song "In the Waiting," we'll explore a simple yet profound breathing exercise to help us embrace these moments. Join me, and let's discover the beauty and peace waiting can bring into our lives as we Calm it Down in 3...2...1.

Today's...

Ever found an old t-shirt you just can't throw away? In this episode, "From Worn-Out Tees to Inner Peace: Letting Go of Emotional Baggage," I talk about why we hold onto stuff and feelings we don't need. We'll see how letting go helps clear our minds and makes room for new things. Listen in as we learn how getting rid of the old can bring us peace as we Calm it Down in 3...2...1.

This episode is sponsored by Honeylove

Check out Honeylove for comfy bras and shapewear that boost your confidence. Honeylove...

Ever felt alone even when you're around lots of people? In this episode, we talk about feeling lonely and how to make real friends. Let's dive in and find ways to feel more connected and part of a group.

Let's figure out how to turn feeling alone into feeling supported and connected together as we Calm it Down in 3...2...1.

This episode is sponsored by Factor. Check out Factor Meals for easy, tasty, and healthy eating. Get chef-crafted meals delivered to your door, ready in minutes. Perfect for any diet, including Keto and...

Have you ever thought about where our grief goes when we're trying to feel happy again?

In this episode, I'm going to talk about a special place in our minds called "The Whispering Garden." It's a place where grief and hope meet. We'll walk through areas that help us accept our grief, reflect on our memories, and find ways to heal and grow stronger.

How can understanding our grief help us find strength and hope? Join me as we search for answers and learn how to grow from our grief as we Calm it Down...

Ever wondered how the people and places around you affect how you feel about yourself? This episode digs into how our environment and friendships can really make us feel valued, kind of like finding where we fit best in the world. I'll share insights inspired by an intriguing story about an old pocket watch, showing us why it’s important to pick and choose what’s in our lives carefully. 

This episode is sponsored by: Earth Breeze

Our friends at Earth Breeze are here to show us a simple way to make everyday tasks, like doing...

Have you ever felt overwhelmed, like you're carrying a weight that's just too heavy? As if little by little your sinking deeper into an ocean without realizing? 

In this episode, we explore the often-hidden struggles of burnout, its gradual grip on our lives, and its impact on our everyday well-being. Join us to learn practical strategies for lightening that load and rediscovering balance. What steps will you take to lift the weight of stress and journey towards a more peaceful state of mind? Tune in to find out how to regain control and ease in your life a...

Have you ever felt like there's more to your story than you can see? In this episode of 'Calm It Down', I'm taking you on a journey to uncover the bigger picture of our lives. We're going to try out three different ways to look at ourselves, ways that really change how we understand who we are. Let's put down the magnifying glass and look at our lives with a wider view, to find the beautiful, complicated parts of our stories. Come along and discover a new way to see your life as we Calm it Down in 3...2...1.

Have you ever thought about how much you change in ways that you can't see in photos? Today on 'Calm it Down', we're going to talk all about change. We'll look at why we change, when it usually happens, and how to deal with it. This is especially important for the changes that surprise us or that we didn't want.

So, get comfy and take a deep breath. We're going to learn how to accept changes in our life and grow from them. Ready to calm down and learn about change? Let's Calm it Down in 3…2…1.

In this Calm it Down episode, we explore the power of our inner thoughts through Olympic skater Dan Jansen's story. It's absolutely captivating, incredible, and even educational all at the same time, offering insightful lessons on how to transform our self-talk from self-doubt to self-confident.

Learn how changing our self-talk can turn pressures into triumphs, and discover simple strategies to shift your mindset. Listen in as I share some insights on embracing life's challenges with a gentler, more effective approach.

Episode Sponsor: Babbel

Get 55% off your Babbel subscription at Babbel.com/CALM

In this episode I invite you to join me in a journey beyond the usual New Year's resolutions. We dive deep into understanding what really makes us happy and how to find lasting joy in our lives. At the core of the episode is the reflective question, "When was the last time I felt truly at peace, not just content, but truly at peace?"

Listen in as I share insights on how small, daily actions can lead to big changes and help us stay true to ourselves. It's a not so subtle deep-dive into our personal self-discovery...

In this episode, I take you on a journey through the unexpected surprises of life, much like those surprise gifts we find under the Christmas tree (socks, anyone?). I share some insights on how to turn those moments of disappointment into opportunities for growth and creativity.

Listen in to learn how to embrace and find joy in life's unexpected turns. Trust me, it’s something you’ll want to unwrap as we discover how these surprising moments can become the most valuable gifts we never knew we needed.

This episode is sponsored by Microdose.com. For th...

In this episode of 'Calm it Down,' we explore a less-traveled street: the street of hope. I dive into how hope is an everyday choice, not just a fleeting emotion. We'll look at creative ways to nurture this vital feeling, like building your own 'Hope Chest' and envisioning conversations with a future, wiser you. 

This episode isn't just about finding hope; it's about practical, relatable ways create & see it in our daily lives. And even though Theodore Roosevelt was somewhat inspiring with his quote “When you’re at the end of your rope, tie a knot and h...

When was the last time you did absolutely nothing, on purpose? In this episode, "The Sweetness of Doing Nothing," I explore how taking time to just be can actually boost your creativity and calm your mind. From the joy of reading slowly to the peace of mindful movement, I'll share simple ways to embrace rest in your everyday life. Tune in and find out how doing less can surprisingly bring you more as we Calm it Down in 3…2…1.

This week we pick up where we left off in last week's episode, "The Echoes of Yesterday: Living in Memories vs. Moments." We take a long hike into the world of regrets. We learn how regrets can actually be our hidden guides, teaching us valuable lessons instead of weighing us down. 

So, if you are ready to turn those 'what ifs' into a path forward, listen in and find out how to transform your yesterday into a brighter today as we Calm it Down in 3...2...1.

In this episode we dive into the art of balancing our cherished memories with the beauty of living in the present. I discuss how our past experiences shape us and share practical tips to help you fully engage with each moment. Join me on a journey of self-discovery, where we learn to appreciate every day, not just as a memory but as a part of our ongoing story. Listen in as we explore making the most of the now while honoring our past as we Calm it Down in 3…2…1.

Ever found solace under a cloudy sky? In this episode of Calm it Down, we delve into the hidden beauty of life's grayer days. Discover how embracing these moments can bring unexpected growth and tranquility. Join me for some reflection into understanding and appreciating the quiet, profound lessons hidden in the clouds. Tune in to uncover the strength in stillness and the wisdom in life's softer shades as we Calm it Down in 3...2...1.

Ever thought you could find some real-life wisdom in Harry Potter? In this episode of 'Calm it Down,' we're getting into just that. It's all about finding your own light, even when things feel kinda dark. I’ll share with you some ways to ‘shed some light’ with ideas like 'Shadow Mapping' and making a 'Gratitude Nightlight' to spot the happy moments hiding in everyday life. So, come hang out, find out how to brighten up your world a bit, and grab some ‘bright’ ideas (pun intended) on riding out the ups and downs as we Calm it Down in 3...

In this episode, we dive deep into the maze of decision-making. Ever felt stuck at a crossroads or questioned a past choice? Together, we'll navigate through moments of doubt, find strength in every twist and turn, and uncover the beauty in every decision. Join me as I continue the dialogue from a listener's question “What are you to do when you’ve committed your whole life to a passion and you’re no longer passionate about it?”. Well, let's look for some clarity in the chaos of our journeys as we Calm it Down in 3…2…1.

In this episode, I explore the balance between sticking to what's familiar and trying something new. We all face crossroads in life, but I had a listener write in and ask “What are you to do when you’ve committed your whole life to a passion and you’re no longer passionate about it?”, something I think we've all gone through at some point.

We try to understand the emotional tugs of change and how to make decisions with clarity with this Part 1 of a 2 part series on Passion vs Persistence. Join me as we delve into life's t...

Ever swapped salt for sugar in a recipe? I’m sure you’ve had better moments than these. Join me as we navigate through the lesson of baking a humble cookie. Together, we'll knead through the tender courage it takes to say, “I was wrong,” finding humor and growth in our little oops moments. This episode is an invitation to embrace life’s missteps and bake them into our stories with a pinch of self-amusement.. Tune in, and let's bake up some insights together as we Calm it Down in 3…2…1.

Ever felt life's moving too fast, like you're guzzling down a mug of instant coffee? Today, I chat about this rush we're all in, what’s actually known as "hurry sickness".

Join me as I explore some ideas and ponder why we're all glued to….everything. Take a minute to slow down and hear what a good cup of coffee can teach us about soaking in the moment. Let's appreciate the moment of now as we Calm it Down in 3…2…1.

Deflate the Sunday Scaries with this special bonus episode of Calm it Down. Join me as we dive deep into the art of breath work and discover how your breathing patterns can be your personal emotional barometer.

I'm SO excited to be using the incredibly soothing accompaniment of my album Breathe: Endel Meditation Edition in this episode. Together, we'll journey to turn each of your 23,000 daily breaths into a moment of mindfulness. Say goodbye to Sunday Scaries and hello to a serene start to your week in this very special bonus episode.

Ever felt like your mind's a bit like a wild garden, with thoughts popping up like unexpected daisies or maybe some stubborn dandelions? In this episode, we're taking a stroll through our mental gardens, figuring out which 'plants' to water and which 'weeds' might just be misunderstood. 

We’re celebrating Mental Health Awareness Day. So join me. Dive in, grab your gardening gloves, and let me share some ideas that might just change how you see your inner world. Today, let’s get our hands a little dirty as we Calm it Down in 3…2…1.

Ever feel like you're navigating a maze of emotions without a map? In today's episode, we explore the ultimate guide you didn't know you had: compassion. Believe it or not, it's the emotional GPS you've been searching for, and it's about to make your journey a whole lot smoother. Tune in and let's find our way together as we Calm it Down in 3…2…1.

This episode is sponsored by OneSkin & BetterHelp

Get 15% off OneSkin with the codeCALMathttps://www.oneskin.co/#oneskinpod

BetterHelp.com/CALMIT - To get 10% off your first month

Ever paused to think of your life as a tapestry? Those intricate designs, each thread telling a part of a grander story? In today's episode, I invite you to delve into the art of weaving your own life's tapestry, intertwining memories from the past, moments from the present, and dreams of the future. Along the way, I'll share insights on navigating those tricky knots and choosing threads that truly reflect your essence. Join me as we thread through this thing called life in 3...2...1.

You know that silence just before an orchestra's first note? In this episode, 'The Sound of Stillness’ we explore the amazing power of silence in our noisy world. 

Imagine your thoughts as a symphony, each one playing its part in the grand composition of your life. Listen in to discover how to become the maestro of your own inner orchestra and why silence could be your most captivating performance yet. Let’s hear the silence as we Calm it Down in 3…2…1.

Have you ever tossed a pebble into a calm pond and watched the ripples? It's fascinating, isn't it!?

In this episode of 'Calm it Down', we dive into how our everyday actions create waves, just like that pebble. Join me as we explore the simple moments that shape the world around us and the lasting impact we can have. Tune in and discover the power of your ripple as we Calm it Down in 3...2...1.

Ready to get colorful with your feelings? Think of your emotions as a palette, filled with blues of sadness, reds of passion, and every hue in between. Listen in as we dig into how to mix and balance these colors to paint a picture of a life truly felt. Get your brushes ready; we're about to create an emotional masterpiece as we Calm it Down in 3...2...1.

This episode is sponsored by BetterHelp.

Some nights you just lay there asking yourself "did I do the right thing today? Did I turn right when perhaps I should have turned left? The mind spinning the spiral of questions of should haves. But today, I'm going to share with you something that has guided from day one and will do so for the rest of life; your gut. That intuition, that inner voice giving you the road map one step at a time.

Sometimes we doubt the turns and that's okay. Detours eventually get us where we need to be; when we're supposed...

Sure, sure, you’ve heard the Rolling Stones’ “You Can't Always Get What You Want”?, since you were knee-high but do you KNOW the story behind it!? Who would have thought we would tackle the subject of depression with Mick Jagger as our inspiration?!

Join me as we break down what depression really is and what we can do about it. Listen in as you may “just get what you need.” (Sorry, couldn’t resist!)

Have you ever wondered which creature truly symbolizes the spirit of a “breakthrough”? Imagine an animal, which seems to be trapped, though patient while still determined to kick free and begin a new, vibrant existence. As it unfolds, we're left spellbound, witnessing a scene that's both poignant and powerful.

This isn't your typical nature story; it's a reflection of our shared battles and victories. Listen in as I explore this inspiring tale and the parallels it draws to our own lives.

Get ready to be moved. Let's find our breakthrough together as we Calm it Down...

Imagine if we had a switch that could instantly ease our nerves. We could flip it whenever we felt anxious or stressed, and breathe a sigh of relief as calmness washed over us. Of course, such a thing is only a fantasy. But that doesn't mean we can't find ways to calm ourselves in the moment. Sometimes, all it takes is a deep breath.

Listen in as we learn you have everything you need with you RIGHT NOW to calm the mind and aid in easing your anxiety. Watch this, we can do it together. Let's Calm...

Everyone should know the warning signs when our bodies are telling us we're under too much stress but what to do about it is rarely taught. Which means it’s usually swept under the rug and never mentioned. Why is that?

We know how to cook 3-4 meals, make 2-3 cocktails even but when it comes to stress or anxiety we panic, completely shut down and just hope it never comes back....but it always does.

Today, you're going to learn 2 very important life-lessons to pull out when the stress is pulling you down. Listen in...

Aaahhhh, Summer. The sun, the surf, the sandcastles. It’s finally here. Blanket? Check. Shades? Check. Sunscreen? Don’t forget the sunscreen! Can’t forget the sunscreen. A day of bliss can turn into a week of burns!

Before running for the waves take a sec to ready yourself; both physically and emotionally. Just as you take the time to apply the SPF 9 million this summer, remind yourself the importance of your emotional sunscreen as well. Giving yourself space, ‘coverage’ if you will. Volleyball and bonfires are great but so are quiet walks looking for seashells.

This epi...

I apologize as this was uploaded May 25 but due to technical errors it is just now uploading. My most sincere apologies.

Today's episode is bitter sweet. Bitter in the sense that it's the final episode of Season One but sweet in looking back to see all that we've come through. And don't worry,  Season Two will return in September.   

But before you apply the SPF6700 to your nose and snorkle up, I have one tiny favor to ask before you embark the golden days of Summer. Listen in as you and I...

"I'm worthless.", said the fish. "I can't even climb a tree. The squirrel can. Look at him." 

We're each uniquely, and beautifully, different. And while we each have traits/talents that are ours, what happens when we strip those 'things' away. Who are we at our core? 

Listen in as we learn the importance of Self Worth.  

In the Disney classic film, Finding Nemo, we learn from the character, Dory, a superpower technique in calming the mind. And while we all know 'Just Keep Swimming'  we're saving that song for something else down the road. Dory shows us a secret in keeping our head above water that even she didn't know about. 

While this episode is the official trailer for Calm it Down, it also outlines what this podcast is about. Simple, positive, encouraging techniques to calm the waters in the midst of a storm. 

Even though the podcast is centered around emo...